to peel or not to peel

Do you peel your kiwi?

I saw something online where you should try to eat the peel because of the nutrients in it

I can kinda understand the red kiwis because their peel is smooth

But I don't think I would be able to eat the green ones'...seems too prickly 

The red kiwi peels are a little “chewy” like some pear peels can be and a little tart 

We’ve been eating the red kiwi peel but will try with the gold ones, since I just bought some