Made this for dinner the other night using my food processor.
First I thinly sliced some sweet potato (like half). Tossed it with 1 tablespoon of oil and cooked it in a 220C (425F) oven for 15 minutes.
When it was through cooking, I sprinkled it with some salt and then stuck it under the broiler for 5 minutes.
For the patties, I put a tablespoonful of ginger from the ginger syrup, a 2-inch piece of zucchini, 1/4 onion, 60 grams of konnyaku and 90 grams of beef-pork mince and pulsed it until I got the consistency I wanted (finely minced).
Then I added one egg and mixed it well in a bowl.
In a non-stick pan, I added some oil and spooned out 6 patties. The mixture was quite wet and I think a lot of liquid came out from the konnyaku, but just be patient before flipping the patties over.
I also made a ginger ankake sauce. Ankake is a thick sauce.
For the sauce I combined 2 tablespoons of ginger syrup, 2 tablespoons of shoyu, 3 tablespoons sake (rice wine) and 1 tablespoon mirin (sweet rice wine) in a pot.
I brought the mixture to a slight boil and added a slurry of cornstarch and water.
When the mixture turned clear and the consistency was like runny honey, I took it off the heat.
I added some diced carrots and red bell pepper when I served it.
For veggies, I steamed some broccoli and served it with some leftover sesame dressing.
NOTES: The sweet potato chips weren't all crispy, I think it may be because I didn't coat each one with oil nicely. The patties weren't all konnyaku, but they were delicious with a nice ginger flavor. The sauce would definitely be nice over some rice.
I'll definitely be making this again.
p.s. Have a safe & happy Halloween everyone!
5 comments:
I've never heard of konnyaku patties. Sounds like a good way to lower the calories and fat.
I only used a little konnyaku, Genki, you could probably take out the meat I used and sub it with tofu or something...hope you like this if you try it :)
Take care.
Kat
It looks like a great and varied meal, nice job!
The colors are so pretty in that meal, definitely something that I am already "eating" with my eyes.
I sort of forgot that Halloween was today, even if by now it is an imported holiday that has definitely established itself in Italy. How big of a deal is it in Japan?
Thanks K!
Thanks Rowena, Halloween is getting bigger in Japan as each year passes, though they already have Christmas stuff out in some places...
Take care you two!
Kat
Post a Comment